N1

Današnji programi

CrossFit Red Block – Boot Camp

Metcon (No Measure)

3’ AMRAP

Wall Ball

2’ rest

3’ AMRAP

Wall Crunch

2’ Rest

3’AMRAP

Burpee Box Step-Up

2’ Rest

3’ AMRAP

Man Maker

2′ Rest

3’ AMRAP

Kcal Row

CrossFit Red Block – CrossFit Newbie

Metcon (3 Rounds for time)

FOR TIME::

21-15-9

Abmat Sit-Up

Ring Row

4’ REST

FOR TIME

21-15-9

Abmat Sit-Up

Box Jump/ Step-Up

4’ rest

FOR TIME:

21-15-9

Abmat Sit-up

Push-UP
Time Cap za svaki wod je 5′

Raspored

PON

  • -

    Boot Camp
  • -

    CrossFit
  • -

    CrossFit
  • -

    Boot Camp
  • -

    CrossFit
  • -

    CrossFit Newbie

UTO

  • -

    Boot Camp
  • -

    CrossFit
  • -

    CrossFit
  • -

    CrossFit Newbie
  • -

    CrossFit
  • -

    Boot Camp

SRI

  • -

    Boot Camp
  • -

    CrossFit
  • -

    CrossFit
  • -

    Boot Camp
  • -

    CrossFit
  • -

    CrossFit Newbie

ČET

  • -

    Boot Camp
  • -

    CrossFit
  • -

    CrossFit
  • -

    CrossFit Newbie
  • -

    CrossFit
  • -

    Boot Camp

PET

  • -

    Boot Camp
  • -

    CrossFit
  • -

    CrossFit
  • -

    Boot Camp
  • -

    CrossFit
  • -

    CrossFit Newbie

SUB

  • -

    CrossFit
  • -

    Boot Camp
  • -

    CrossFit Newbie
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