N1

Današnji programi

CrossFit Red Block – Boot Camp

Metcon (AMRAP – Rounds and Reps)

Team Workout

In Teams of 2

20′ AMRAP

40 x Wall Ball

40m Farmers Walk

40 x KB Swing

20 m wheelbarrow (tačke)

40 x weighted step-Up

40 x Abmat Sit-Up

10 x Pull-Up/20 x Ring Row

CrossFit Red Block – CrossFit

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Raspored

PON

  • -

    Boot Camp
  • -

    CrossFit
  • -

    CrossFit
  • -

    Boot Camp
  • -

    CrossFit
  • -

    CrossFit Newbie

UTO

  • -

    Boot Camp
  • -

    CrossFit
  • -

    CrossFit
  • -

    CrossFit Newbie
  • -

    CrossFit
  • -

    Boot Camp

SRI

  • -

    Boot Camp
  • -

    CrossFit
  • -

    CrossFit
  • -

    Boot Camp
  • -

    CrossFit
  • -

    CrossFit Newbie

ČET

  • -

    Boot Camp
  • -

    CrossFit
  • -

    CrossFit
  • -

    CrossFit Newbie
  • -

    CrossFit
  • -

    Boot Camp

PET

  • -

    Boot Camp
  • -

    CrossFit
  • -

    CrossFit
  • -

    Boot Camp
  • -

    CrossFit
  • -

    CrossFit Newbie

SUB

  • -

    CrossFit
  • -

    Boot Camp
  • -

    CrossFit Newbie
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